What Is The Quickest Way To Lose Weight?
Before getting into the matter, Welcome to my page!
I am very passionate about the topic of losing weight, specially because I’m 39 years old right now and I almost have a six pack and nobody can believe my age. But trust me, it hasn’t been easy to get to this point and I find that as the years pass by, I have to stay more vigilant to keep the extra pounds away.
When I am not online working on this project, I work in medical sales calling on Obstetricians. They offer to their patients different plans to lose weight after delivery of their babies and of course, they bring some extra revenue for their practice.
I am going to briefly talk about the quickest way to lose weight and then I am going to share with you, the most recent trends that they are offering to their patients out there.
Many people want to lose weight due to health reasons or they simply want to have slim bodies and look good. It is a common knowledge that people with overweight have increased risks for many kinds of ailments, so it’s imperative manage their weight in order to lower these risks.
Some others are motivated also by aesthetic reasons, may be they want to fit in into their favorite clothes. Women who just given birth also want to shed off the extra pounds they gained during pregnancy.
By consensus, I have found in my research that the quickest way to lose weight by far is surgery. No way around it!
Many will promise the heavens, but it’s true. If you really need to lose a huge amount of weight fast and have the best chances to stay that way, the starting point should be to consult a physician and explore some of the available procedures such as the gastric by pass, etc.
If you think that surgery is not for you, what I have found to works best is a lifestyle change. I notice that the most common mistake that people make is to engage in a diet for a couple of weeks, lose some weight and they come back to their life style they had before.
W R O N G !
Don’t waste your time, effort and money like this. Commit to a life style change and keep it for the rest of your life.
Let me talk now, about what I am seeing my obstetricians are using to better help their patients to lose weight quickly. There are three main trends I am noticing in every office, which provide the highest satisfaction for those who want to lose weight without surgery. They are:
1- HCG Diet: This one is everywhere! Why? because it works! I hear about aggresive reductions of almost 1 pound per day and even more than that. It consist of a combination of a low calory diet (around 500 calories per day), with Injections of the HCG hormone.
The HCG hormone is supposed to give patients a boost of energy to compensate for the low intake of calories and reduce the anxiety to eat.
If you want to learn more about the HCG Diet, you can visit: YourHCG.com
2- The other trend that I am seeing is Medifast. Medifast is a comprehensive program that turns the challenge of weight loss into something easy for the patients, as they provide the meals for you. No cooking, no cheating, you get the food you need… Simple!.
Medifast designs a plan based on low fat and/or hypoglycemic (low in sugar) diets. They prepare and send the food to you and also enroll you in a support system program, which has shown clinically to improve compliance and results; as patients feel are not alone in their journey and get extra motivational insights.
If you want to learn more about Medifast this is their website: Medifast Official Site
3- Last but not least: Diets-to-go. These guys are the competitors of Medifast and they have earn a good reputation in the field because of the good results they deliver and the fact that they offer more meals choices (in my modest opinion) than Medifast. They have low carbs regimes, low-fat and also meal plans for vegetarians. Their meals are affordable and very tasty for what I have heard of.
To learn more about Diets to Go visit: www.Diettogo.com
What works for me?
- I exercise only twice a week for an hour. That’s not so much, but I have done it religiously for the last 7 years.
- Cut carbs at dinner: This I find it not so difficult, I eat meat, fish, chicken, cheese, ham, etc; with a salad at night. I eat heavy at lunch and small desserts only at breakfast or lunch. Never at night.
- My secret: DO NOT BUY IT: If I buy ice cream I will eat it. It’s really hard to diet when you have the “forbidden” items available. If you don’t have them at home it’s easier to stay compliant. Also, never do groceries shopping being hungry.
Even if you do lose weight quickly after adapting a certain weight loss program, it is not a guarantee that you can maintain your desired weight. Many people who lose weight revert to their old weight if they do nothing to prevent it. Instead of just looking for the quickest way to lose weight, opt to adopt a whole rounded and solid weight loss plan that not only helps you lose weight but also helps you in maintaining your desired weight.
Medifast has also a good maintenance program.
Best luck!
