How To Relieve Constipation – How To Relieve Constipation Fast
Are you one of those who find it difficult and painful to have a bowel movement? Often feeling bloated and experiencing strain? Then you might be constipated. A lot of things may be going through your mind right now; from the causes and how to relieve constipation. Read on to learn more.
What is constipation?
Constipation is having fewer bowel movements than the normal accepted which may range from three times a day to three times a week (depending on the person). It is a symptom, not a disease; meaning it may be the occurrence of an underlying illness or complication. Other symptoms of constipation include the feeling of being bloated and being sluggish.
What causes constipation?
• A lot of things can cause constipation. The list below shows the common causes of constipation:
• Low content of fiber in diet
• Low intake of liquids
• Lack of exercise
• Certain medications
• Irritable bowel syndrome
• Hormonal imbalance (such as pregnancy)
• Abuse in laxatives
• Passing up the urge of having a bowel movement
• Underlying diseases
• Problems in intestine
• Problems in rectum and colon
How can I relieve constipation?
These are some of the steps on how to relieve constipation:
Change in diet – A diet high in fiber can help form bulky and soft stool. These types of tools are easy to pass and will not stress the rectum in the process. Foods to include in your new diet that have high fiber content include whole grains, beans, cereals, bran, fruits, vegetables, such as asparagus, cabbage, carrots, and brussel sprouts. Limit your food intake that has little or no fiber such as processed foods, cheese, and ice cream.
Change in lifestyle – Try to engage in exercise as often as possible. A change in diet also entails a change in lifestyle for it to work and vice versa. Forget to passing up the urge of having a bowel movement and look forward to a healthier new you.
Use of Laxatives – For those people who are just mildly constipated, the use of laxatives is not required. The use of laxatives is only for those people who are experiencing constipation even when they have already changed their lifestyle and diet. This may mean that there is already a problem in their bowel movement. Laxatives help retrain a chronically sluggish movement of bowel in the intestines.
Remember that a consultation with the doctor is still best when even after all these steps on how to relieve constipation have been followed. Since constipation is just a symptom, you cannot really tell if it is just constipation you are feeling or it is already a symptom of an underlying illness or disease.
Keep in mind that maintaining a healthy and balanced lifestyle and diet are not only keys to relieve constipation but also in promoting an overall wellness for you.
