The ideal super model diet will not only make you look good and but above all it will make you feel good.
We all wonder how any of the models we see on television can look so thin. Many as we know, suffer from eating disorders, either anorexia or bulimia. But we are going to discuss here how to have the body of a model of normal weight, and to stay thin forever.
Usually these women receive advice from a nutritionist, who will plan their meals. Please keep also in mind that they perform intensive physical activity.
I will propose a diet plan to follow but at the end, I also have a couple of suggestions to implement a super model diet without the hassle of preparing food, cooking, etc.
A sample dietary pattern of a model consist of:
Breakfast
1 cup of tea with skim milk.
2 slices of bread with low-fat spreadable cheese.
1 glass of freshly squeezed orange juice or fruit.
Mid-morning snack
1 piece of cheese.
Lunch
1 cup of broth, with the addition of 1 teaspoon of yeast powder (*) and 2 glasses of water.
1 serving of grilled meat (fish, chicken), with a plate of raw vegetables.
1 fruit.
Picnic
1 cup of tea.
1 low fat yogurt
Afternoon snack
1 handful of almonds or walnuts
Dinner
1 cup of broth and 2 glasses of water.
1 bowl of cereal or sauteed vegetables.
1 fruit.
(*) Brewer’s yeast is a source of B vitamins which is very important to improve both physical and mental performance.
As for drinks, lots of water, 2 liters of water a day is ideal.
This is just a reference menu. Knowing which foods make up the different groups, such as meats, vegetables, cereals, you can exchange the food to avoid getting bored.
Also, always choose whole grains, as they are high in fiber content.
As I mentioned before, an easier way to implement a supermodel diet you can always check alternatives such as “diets to go” or “Medifast”. These companies design a dietary plan and send you the food you need to eat to your house. That really simplify the process and the compliance.
If you want to learn more about Medifast this is their website: Medifast Official Site
To learn more about Diets to Go: www.Diettogo.com
Finally, I really recommend you to take a look at the HCG Diet which many of celebrities are using to loose weight:
